How would you like to sculp, trim and re-design your body the way you want it whilst Improving the quality of your movement, health and lifestyle - and let's not forget, gain that all important "HELLYEAH, I CAN DO IT" feel good energy and attitude?

Well, we wouldn't blame you because thats exactly what we live for!Feeling good inside your body makes you feel alive and gives you that real get up and go to enjoy your life.

Check out our Training Video here which shows a small example of types of training we can do with our clients...

We are currently personal training many people with different goals in Norwich and the surrounding areas.

Our passion and expertise has led us to specialise in the following areas: 

  Long term weight loss and management 

  Motivational Life Coaching 

  Functional training and corrective exercise

  Sports and muscular Injury treatment/rehabillitation

  Freestyle fitness yoga classes / tuition

We have been in the personal training business for over 13 years and never give up on you with a friendly, fun and motivational coaching style.

Although we like to make our sessions fun, we take both you and your results very seriously. Sometimes you may need a pat on the back and other times you may need a kick up the behind to help you focus and prioritise. Whatever you need we are behind you 100%!

We provide the choice of a male or female personal trainer within a fully equipped gym based in Norwich. We also use a private studio for those who do not feel comfortable to train in a gym environment in the early stages. Whichever you prefer we have all the necessary qualities and experienceyou need to get results at a speed that's right for you!

Our training is versatile and unique to each individual, and can range from resistance or weight training sessions, circuit training, boxing training, yoga, kettlebells, medicine balls and many more. Some people may need rehabilitation or corrective exercise to prevent or assist an existing injury.  Or like a lot of our clients, a combination of all of these.

We are very confident that we can help you achieve great results so we do guarantee them! If your not happy with the personal training service or results that you will achieve within your first 10 sessions then you can have your money back.

Why not take a look at some of our success stories and see what our other clients around the Norwich area have to say about the results and service we provide to them.

Together, we'll do it...

Lorna Taylor & Mark Bone

Look no further for an experienced Personal Trainer

in Norwich, Norfolk

 "Great health, energy and a feel good body are not built by extrordinary people - they are built by ordinary people doing extraordinary things!"

"I have been personal training with Mark for 10 years which in itself is proof of the excellent service provided.I thoroughly enjoy my sessions, get great results, never get bored and have a lot of fun!"

Maxine B (Lowestoft)

"I feel I want everyone to be doing what I’m doing because I want to be able to share the experience. If you have a goal in mind these personal trainers will get you there.” 

Dave B (Norwich)

"The result, to date I have lost about 3 stone and my shape has totally changed. To my delight I have lost an incredible 7 inches from my waist, and the pounds/inches are still coming off!  I am much fitter, my confidence has increased leaps and bounds and I feel fantastic, better than I have done for years!"

Debbie (W Norwich)

"I have lost over a stone and a  half and I now know that it is possible for me to get down to my target shape as I never used to feel like it would be possible. I'm so positive now that I know that I'M WORTH IT! :) My measurements are coming down fast, I'm gettting to the gym and going outside for small runs (which I never thought I would) and I'm now in control of my food and alcohol which feels great!" 

Joy Emms (Norwich)

"I went from 28% bodyfat down to 21% and it was so much fun finding out the answers to my questions and watching the weight seemingly fall off!!

Now i'm much happier and more relaxed in my relationship with my food as I now know how to control my results. These skills really have changed my life. Thank you!”

Anita (Long Stratton)

"Due to my personal training sessions in norwich with Lorna my posture is now better than it has been for years! And the inches are falling off me. Thanks Lorna & Mark. You have both been such a great help to me!"

Angie (Horsham st Faiths)

 “It’s so easy to stray off course and make excuses not to train, but I am now so focused and really enjoy every training session. I can see and feel addictive results in the mirror, in the clothes that I wear and seeing the results in the gym and the 15lb of muscle I gained in my measurements gives me a real boost. I never felt that trainers in the past listened or took any real interest in what I wanted so ended up with a one size fits all program to follow which did not motivate me at all. Mark really does listen and understand exactly what I want then helps me get it! Staying focused means achieving my goals and if I achieve my goals then I am happy. I just know that this is the best shape I have ever felt in my life! When I met Mark I knew right from the start that he was great at his job! Thanks Mark”

Danial Kindrid (Suffolk)