DISCOVER HOW COMBINING CRAFTY CHANGES TO YOUR DIET AND SPECIFIC TWEAKS TO YOUR EXERCISE PROGRAMME CAN DRASTICALLY BOOST YOUR METABOLISM, ERADICATE BODY FAT AND GIVE YOU THAT ALL IMPORTANT "HELL YEAH, I CAN DO IT POWER AND ATTITUDE!!!
Personal training and shaping up isn't only about doing great exercise sessions, having fun with your trainer or completing a series of 10 workout sessions, it's about getting you real life, feel good factor results! Boom! And just because the process can be simple it doesn't mean that it's easy! But that's where we come in! :)
If your looking to take on the exciting help of a Personal Trainer or want to join an indoor bootcamp in Norwich then you need look no further. We have everything you need to succeed!
Take a quick peak at our Training Video below which shows a small example of the types of training you could expect: Enjoy...
We have been in the personal training business for more than 15 years, we love what we do and our passion and expertise has led us to specialise in the following areas:
Although we strive to make our sessions fun and simply awesome, we take both you and your results very seriously. Whether you need a pat on the back to celebrate successes or a kick up the behind to help you focus and prioritise. We have got your back 100%! With a boot if necessary :)
You have the choice of either a male or female personal trainer within a fully equipped private personal training studio based in Norwich. Whichever you prefer we have all the necessary qualities and experience you need to get results at a speed that's right for you!
Our training is versatile and unique and typically includes variations of weight training, circuit training, boxing fitness, yoga, kettlebells, medicine balls, TRX, cardio equipment (including a versa climber), flowin, freeform boarding and much more. All exercises are appropriate to your current fitness level, ability, preferences and needs.
We also focus highly on your diet, motivations and life-style habits. This is because you can't out train a poor diet, your motivations drive your behaviours and consistency and your daily life-style is where the magic happens, one day at a time! Little changes lead to HUGE RESULTS! Yea!!!!!! :)
We are so confident that we can help you achieve great results so we guarantee them! (If you make it past the consultation that is as we only take on committed clients) our guarantee is that If your not happy with the personal training service or results that you will achieve within your first 10 sessions then you can have your money back!
Take a look at some of our success stories and see what some of our clients around the Norwich area have to say about the results and service we have provided for them.
"Together, we'll do it!"
Mark, Lorna and Dave
"Great health, energy and a feel good body are not built by extrordinary people - they are built by ordinary people doing extraordinary things!"
Look no further for an experienced Personal Trainer in Norwich, Norfolk
Here's what some of our clients have to say about us!
Training with Lorna has been the most positive, life-changing experience! Well into my fifth decade I could hardly climb stairs without getting out of breath. Running was a total no-no. Right from the start Lorna has been amazingly supportive, never being judgmental or making me feel bad. She tailors workouts to how I feel on the day and can always find fun alternatives. She puts 100% into what she does and is always ready with friendly, encouraging emails and texts.
Two months down the line on the Gold Package, I've dropped several dress sizes, feel so much fitter, more cheerful and find that exercise in the gym and at home has become a natural part of my daily routine. Their motto says it all: "Together, we'll do it"
"I am 55 years young and in the best shape of my life! I have been training on and off for 25 years but I could never lose the stone of fat around my tummy! And I used to train for half an hour and think "thank god that's over"! But now I have abbs and my workouts with mark are like a drug, I wouldn't do without them. I never feel like i'm doing the same workout twice and he always knows just how far to push me. My diet and exercise sessions now give me more energy for my very demanding roofing business and hobbies such as scuba diving! I'm at least 20% more confident than I used to be and I never get the aches or injuries I used to get before! Mark is a must to try and great value for money. It takes time and you have to keep it up but the effort and money is worth it!"
Peter Futter (Norwich)
"I have been personal training with Mark for 10 years which in itself is proof of the excellent service provided. I thoroughly enjoy my sessions, get great results, never get bored and have a lot of fun!"